Tips for coping in these difficult times

March 30, 2020

Given the situation with COVID-19, your fear of illness and other worries may be heightened. If you're feeling anxious, remember that you are not alone. When we experience uncertainty about the future, it's normal to feel stressed.

Here are a few tips to help you alleviate your stress and stay healthy.

Take care of your mental and physical health:

Keep busy:

Remember the recommendations:

While these uncertain times may cause a lot of anxiety, remember that we’re all in this together. Keep these tips in mind as you take care of your mental and physical health and reach out for help if you need it. PSPC has many other health and wellness resources on GCcollab to support you.

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